Lessons in food

Crunch. Variety. Sweetness without the glycemic spike. Yummy-ness. Noodles. Ethnic flavors. Miss it? Read more

Clear Out That Pantry!

Big or small this alone can be a daunting and confusing job. With me it will move quicker, be more fun and surprisingly educational. You’ll come away with more peace and sanity along with a functional, organized space.

Why do it? Read more

Demystify the Grocery Store

Reaching for those gluten-free products? Are you reading the label? How do they taste? Many are ‘bleh’. Some are ‘blah’. Others are…Read more